Yin Yang Yum mini

Yin Yang Yum mini

A Sunday morning of Meditation, Yin and Yang Yoga, followed by raw energy bars and an almond milk latte.

Practise will begin with a guided Meditation followed by a long Yin Yoga practise which will increase in intensity nudging us into a Dragon Dance. 

Moving from Yin into Yang, we are invited to explore the concept of duality contemplating Stillness and movement, scattering and gathering, holding on and letting go, the doing and the being.

*SOLD OUT*
Sunday 26th August
9.30am - 12pm, £22.16
The Peckham Yoga Den

Yin Yoga and sound Meditation

Yin Yoga and sound Meditation

“When sound, breath, and awareness come together, it becomes light…". Vasant Lad

An evening where we move beyond thoughts, ideas, time and space where limitations have the space to evaporate.

A Yin Yoga and Meditation practice by the glow of candlelight  accompanied by the vibrations of Crystal bowls and other sounds with myself and Christine Pleser.

An opportunity to grow our interior spaces with the time to receive a more nurturing and potent pace.

Friday 26th October
7pm - 9pm
£25
Light Centre, Belgravia

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to connect your mind, body and spirit. 

Inspired by the Traditional Chinese Medicine Five Element theory, this long weekend in the quietude of the English countryside, will allow for the time and space to nurture and reflect during a phase in the season cycle where self knowing awareness and inquiry feels more natural.

A precious opportunity to immerse yourself in the practise of Yin Yoga, Meditation, aspects of Yang Yoga, beautiful food, nature and ultimately within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; an EFT workshop, sound bath Meditation, 6 vegetarian meals from dinner on Friday evening through to lunch on Sunday, fruit and herbal tea throughout the day, use of the cedar wood sauna and a silent meditation walk.

*ONE SPACE HAS BECOME AVAILABLE*
THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 23RD - NOVEMBER 25TH, 2018
FROM £390 PER PERSON

Five Elements Yin & Yang Yoga retreat in Tiruvannamalai, Southern India

Five Elements Yin & Yang Yoga retreat in Tiruvannamalai, Southern India

Inspired by the Indian Ayurvedic Medicine Five Element theory, this 8 day / 7 night Yoga retreat will be held at the beautiful Ashok Tree Ashram in the sacred rural surroundings of Paliapattu, Tirvannamalai, Southern India. Set in 13 acres of orchards, gardens and fields, this natural environment will place us in the simplicity and support our reconnecting with nature as part of the yoga retreat experience.

The word āyus means life and veda, refers to a system of knowledge. The retreat will not so much give a system of thought but awaken thought and contemplation where we can consider ideas in a journey to discovering and connecting to the roots of your Yoga. A dance between stretching the body and mind outside ideas and narratives with the intention of guiding those with a curious mind deeper into their own practise of Yoga.

This is a journey into and towards simplicity where we find comfort not by adding more and more externally aesthetically pleasing aspects into our experience, but through an intimate awareness of ourselves, we cultivate and fine tuning the qualities of feeling, listening and watching for the purpose of reaching deeper to our interior life.

A week long retreat with morning and evening Meditation practise, twice daily Asana practise of Yin Yoga and Yin Yang Yoga, seven nights accommodation, transfers from Chennai (return flights with BA are currently £450), three organic vegetarian meals a day with the most amazing seasonal fruit available throughout the day to snack on along with chai, herbal teas (some grown onsite), mineral water, tea and coffee, a sunrise hike to the top of Mount Arunachala, a day trip to Pondicherry, an evening temple visit, an introduction to Ayurveda workshop and an hour Ayurvedic treatment.

Nestled in between the gardens, orchards, and fields, the facilities at Ashok include a large open-air Yoga shala, Meditation bowl, temple area and swimming pool (which is currently being built). Also on the Ashok Tree grounds is the Sita Devi Charity School which educates around 100 primary school children per year. Karma yoga at Sita Devi can be one of the many optional daytime activities during the retreat.

*MORE SPACES HAVE BEEN OPENED UP FOR THIS RETREAT*
THE YIN AND YANG YOGA AND MEDITATION RETREAT
FRIDAY 1st MARCH - FRIDAY 8th March 2019
ASHOK TREE ASHRAM, TIRVANNAMALAI, SOUTHERN INDIA

FROM £499 PER PERSON