Candlelit Yin Yoga and Meditation

Candlelit Yin Yoga and Meditation

Experience a Yin Yoga and Meditation practise by the glow of candle light in this two-hour evening event. Soften and unhook from the week, allowing the time and space to explore the deeper aspects of the Yin Yoga practise.

We will begin with pranayama, leading us to the Yin Yoga asana followed by meditation. Each seat will be approachable allowing for the low lighting and encouraging a more inward experience.

A powerful practise that will nurture a deeper exploration and observation of the body, heart and mind.

Friday, February 9th
7:00pm – 9:00pm
Light Centre, Belgravia
£20

Yin Yoga for Yang Yogis, runners & cyclists at Yogahaven Clapham

Yin Yoga for Yang Yogis, runners & cyclists at Yogahaven Clapham

In our modern lives, in London, even our Yoga practises can often be fast-paced having us running and striving to move forward. Yin Yoga illuminates the benefits of slowing down, transitioning from pose to pose with intention. 

Aimed at Yang Yogis, runners and cyclist, instead of aspiring to cross more finishing lines whilst trying to catch our breath, this workshop will teaches us how to watch our breath.

We will explore what it means to strive less, to not fold more but to feel more as we stretch out our bodies and just like a growing tree, a handstand or marathon training, the full expression requires balance.

Most runners, cyclists and Yang Yogis are working on greater strength, but this Yin Yoga workshop will enhance length and flexibility. Running, sitting and high intensity workouts can have a negative effect on the lower back, knees, feet and ankles and the large muscles of the thighs. This way of exercising can tighten the hips, shorten the hamstrings, hip flexors and hip rotators and we can begin to feel a loss of range of movement in all these areas. 

This Yin workshop with Emma Peel is designed to nourish and rebuild these areas, making them stronger, longer and ready for your next run, marathon or next ride. This sequence is designed and intended for practice after your run or cycle in an easily absorbed sequence that you can take home with you and integrate into your life outside the studio.

Sunday 18th February, 2.30pm-4.30pm
Yogahaven, Clapham
£25

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 23RD-25TH, 2018

Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to reconnect your mind, body and spirit. 

Inspired by the traditional Chinese Medicine perspective of the energy of Winter, the retreat will enable the time and space to immerse yourself in Yin Yoga, aspects of Yang Yoga, meditation, beautiful food, nature and ultimately... within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; a workshop, gong and bowl meditation sound bath, 6 vegetarian meals nutritionally balanced and gluten free (with the exception of breakfast), fruit and herbal tea throughout the day, use the sauna and a silent meditation walk.

November 24th - 26th
From £380 per person
Tilton House, Firle, East Sussex

WAITING LIST ONLY