In Goop Health London 2019

In Goop Health London 2019

I am thrilled to have been invited to guide Yin Yoga at the In Goop Health London summit 2019. This wellness event is geared toward exploring and discovering optimal well-being, bringing together provocative thinkers, trusted experts and cutting-edge practitioners and scientists together in one space.

With two full days of programming, you’ll have a chance to personalise your schedule to include attending transformational workshops, various wellbeing classes and talks.

On Saturday, Gwyneth Paltrow and Goop’s chief content officer, Elise Loehnen will host conversations with the doctors, researchers, and bright minds who are pushing the culture forward. Sunday, I will be guiding two Yin Yoga practises, 9AM-10AM and 11AM-12PM.

The Re:Centre wellness sanctuary
Hammersmith
Saturday 29th June and Sunday 30th June.

The Five Movements series at Yogarise Peckham - Summer

The Five Movements series at Yogarise Peckham - Summer

The current of our breath is not separate from the current of the tides. The air we inhale, that animates life, is the same air that every other living creature draws in. We are energised by the same sunlight as are all flora and respond to the pull of the moon as do the tides. 

Throughout these five workshops we will explore the essential qualities and essences found within the rhythmic patterns expressed within the seasons.

The intention is not only as a method to explore the spontaneous cooperation and continual process of natural change but as a way to understand ourselves, experience how we are not separate from the natural world and to explore our own potential to live harmoniously within this dynamic.

When we can recognised moments of being drawn to nature, resonating with a Spring day or a trickling stream we can be more sensitive to our own potential to flourish. As we learn to accurately perceive those outer movements we can become more perceptive to the inner movements within the dynamics of body and mind.

Through practise we recognise change as process. We learn how to examine and examining this through felt sense, we have the potential to understand these patterns as observed and studied through feeling. We all contain Water, Wood, Fire, Earth and Metal and the more we understand ourselves and the nature of life, the more we can recognise the oneness and interconnected nature of all things and that we are nature itself.  

Summer: This workshop will deepen our understanding of the season of Summer and explore the qualities of blossoming, digesting and what we mean by freedom.

Aimed at deepening our understanding of this phase in the season cycle, we will explore the energetic representation of Summer's element Fire, the organs Heart and Small Intestine and how the movement of Summer may manifests not only in our inner and outer worlds but in all aspects of our lives.

Ancient Chinese philosophy believed nature was not something we visited at the weekends and by observing nature we could cultivate an understanding of life, each other and remind ourselves where and how we are unique while simultaneously aware of that which keeps us united.

Sunday July 14th, 2pm - 4:30pm
£30 for one workshop or £125 for all five
Book with Yogarise Peckham.

The Five Movements series at Yogarise Peckham - Late Summer

The Five Movements series at Yogarise Peckham - Late Summer

The current of our breath is not separate from the current of the tides. The air we inhale, that animates life, is the same air that every other living creature draws in. We are energised by the same sunlight as are all flora and respond to the pull of the moon as do the tides. 

Throughout these five workshops we will explore the essential qualities and essences found within the rhythmic patterns expressed within the seasons.

The intention is not only as a method to explore the spontaneous cooperation and continual process of natural change but as a way to understand ourselves, experience how we are not separate from the natural world and to explore our own potential to live harmoniously within this dynamic.

When we can recognised moments of being drawn to nature, resonating with a Spring day or a trickling stream we can be more sensitive to our own potential to flourish. As we learn to accurately perceive those outer movements we can become more perceptive to the inner movements within the dynamics of body and mind.

Through practise we recognise change as process. We learn how to examine and examining this through felt sense, we have the potential to understand these patterns as observed and studied through feeling. We all contain Water, Wood, Fire, Earth and Metal and the more we understand ourselves and the nature of life, the more we can recognise the oneness and interconnected nature of all things and that we are nature itself.  

Late Summer: This workshop will deepen our understanding of the season of Late Summer and explore the qualities of harvesting, digesting and the wise use of energy

Aimed at deepening our understanding of this phase in the season cycle, we will explore the energetic representation of Late Summer's element Earth, the organs Stomach and Spleen and how this movement may manifests not only in our inner and outer worlds but in all aspects of our lives.

Ancient Chinese philosophy believed nature was not something we visited at the weekends and by observing nature we could cultivate an understanding of life, each other and remind ourselves where and how we are unique while simultaneously aware of that which keeps us united.

Sunday September 8th, 2pm - 4:30pm
£30 for one workshop or £125 for all five
Book with Yogarise Peckham

The Five Movements series at Yogarise Peckham - Autumn

The Five Movements series at Yogarise Peckham - Autumn

The current of our breath is not separate from the current of the tides. The air we inhale, that animates life, is the same air that every other living creature draws in. We are energised by the same sunlight as are all flora and respond to the pull of the moon as do the tides. 

Throughout these five workshops we will explore the essential qualities and essences found within the rhythmic patterns expressed within the seasons.

The intention is not only as a method to explore the spontaneous cooperation and continual process of natural change but as a way to understand ourselves, experience how we are not separate from the natural world and to explore our own potential to live harmoniously within this dynamic.

When we can recognised moments of being drawn to nature, resonating with a Spring day or a trickling stream we can be more sensitive to our own potential to flourish. As we learn to accurately perceive those outer movements we can become more perceptive to the inner movements within the dynamics of body and mind.

Through practise we recognise change as process. We learn how to examine and examining this through felt sense, we have the potential to understand these patterns as observed and studied through feeling. We all contain Water, Wood, Fire, Earth and Metal and the more we understand ourselves and the nature of life, the more we can recognise the oneness and interconnected nature of all things and that we are nature itself.  

Autumn: This workshop will deepen our understanding of the season of Autumn and explore the qualities of richness, uncorrupted purity and the gift of fearlessness.

Aimed at deepening our understanding of this phase in the season cycle, we will explore the energetic representation of Autumn's element Metal, the organs Lung and Large Intestine and how Autumn may manifests not only in our inner and outer worlds but in all aspects of our lives.

Ancient Chinese philosophy believed nature was not something we visited at the weekends and by observing nature we could cultivate an understanding of life, each other and remind ourselves where and how we are unique while simultaneously aware of that which keeps us united.

Sunday November 3rd, 2pm - 4:30pm
£30 for one workshop or £125 for all five
Book with Yogarise Peckham

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to connect your mind, body and spirit. 

This long weekend in the quietude of the English countryside, will allow for the time and space to nurture and reflect during a phase in the season cycle where self knowing awareness and inquiry feels more natural.

A precious opportunity to immerse yourself in the practise of Yin Yoga, Meditation, aspects of Yang Yoga, beautiful food, nature and ultimately within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; sound bath and Yin Yoga practise, morning and evening Meditation, 6 vegetarian meals from dinner on Friday evening through to lunch on Sunday, fruit and herbal tea throughout the day and use of the cedar wood sauna.

THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 22ND - NOVEMBER 24TH, 2018
FROM £420 PER PERSON

**THIS RETREAT IS AVAILABLE TO THOSE ALREADY PRACTISING YIN YOGA WITH ME.
CONTACT ME IF YOU WOULD LIKE TO DISCUSS ATTENDING**

The Five Movements series at Yogarise Peckham - Winter

The Five Movements series at Yogarise Peckham - Winter

The current of our breath is not separate from the current of the tides. The air we inhale, that animates life, is the same air that every other living creature draws in. We are energised by the same sunlight as are all flora and respond to the pull of the moon as do the tides. 

Throughout these five workshops we will explore the essential qualities and essences found within the rhythmic patterns expressed within the seasons.

The intention is not only as a method to explore the spontaneous cooperation and continual process of natural change but as a way to understand ourselves, experience how we are not separate from the natural world and to explore our own potential to live harmoniously within this dynamic.

When we can recognised moments of being drawn to nature, resonating with a Spring day or a trickling stream we can be more sensitive to our own potential to flourish. As we learn to accurately perceive those outer movements we can become more perceptive to the inner movements within the dynamics of body and mind.

Through practise we recognise change as process. We learn how to examine and examining this through felt sense, we have the potential to understand these patterns as observed and studied through feeling. We all contain Water, Wood, Fire, Earth and Metal and the more we understand ourselves and the nature of life, the more we can recognise the oneness and interconnected nature of all things and that we are nature itself.  

Winter: The last in this series of workshops will deepen our understanding of the season of Winter and after separating these five movements, how we individually bring these teaching back into the whole and ultimately back into a place of meaning.

Aimed at deepening our understanding of this phase in the season cycle, we will explore the energetic representation of Winter's element Water, the organs Kidney and Urinary Bladder and how Winter may manifests in our inner and outer worlds.

Ancient Chinese philosophy believed nature was not something we visited at the weekends and by observing nature we could cultivate an understanding of life, each other and remind ourselves where and how we are unique while simultaneously aware of that which keeps us united.

Sunday January 26th, 2pm - 4:30pm
£30 for one workshop or £125 for all five
Book with Yogarise Peckham