Yin Yoga and The Traditional Chinese Medicine Meridian Theory

Yin Yoga and The Traditional Chinese Medicine Meridian Theory

Traditional Chinese Medicine (TCM) is interested in the magic of what holds us together. This system looks to understand energy and its transformation not only in our external landscape but within the kingdom of the body.

Throughout the physical body, there is an internal energy system that circulates in pathways through which nutritive energy flows, nourishing and energising the entire body.

This two hour workshop will braid Yin Yoga Asana and mental awareness as tools to trace and explore the 12 main Yin and Yang organs and their energy pathways.

We will mentally trace this network in it’s traditional form of one long line, whilst simultaneously exploring each organ expression and role within the landscape of the body.

Sunday 1st October
2pm-4pm
Yogahaven, Clapham

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

YIN YOGA AND MEDITATION RETREAT AT TILTON HOUSE, EAST SUSSEX

THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 24TH-26TH, 2017

Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to reconnect your mind, body and spirit. 

Inspired by the traditional Chinese Medicine perspective of the energy of Winter, the retreat will enable the time and space to immerse yourself in Yin Yoga, aspects of Yang Yoga, meditation, beautiful food, nature and ultimately... within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; a Transformational Breath workshop, gong meditation sound bath, 6 vegetarian meals nutritionally balanced and gluten free (with the exception of breakfast), unlimited fruit and herbal tea throughout the day, use the sauna and a silent meditation walk.

November 24th - 26th
From £375 per person
Tilton House, Firle, East Sussex

WAITING LIST ONLY