Create your own massage oil blend and learn an acupressure foot massage under the guidance of Neal's Yard Remedies trainer, Lisa Gwilliam in an intimate morning at The Peckham Yoga Den.
Based on a traditional Chinese Medicine understanding of the energy of Autumn, the morning will inspire us to embrace this seasons message of letting go.
Lisa will share her knowledge on the history and art of Aromatherapy, introduce the keys oils associated with this season and their purpose.
A guided meditation with Emma will determine which three oils are suitable for you before making your own oil blend. You will learn a self administered acupressure foot massage, stimulating the main energy channel points in the foot, whilst Emma shares her knowledge of their energetic representation.
Closing with Meditation, a smoothie and energy bite, this event will nurture your heart, body and mind.
Sunday October 23rd
10am - 12pm
The Peckham Yoga Den