A special two and a half hour Sunday afternoon workshop at Yogarise, Peckham.
This workshop will be broken up into two parts. The first hour will be dedicated to understanding the basic principles and philosophy of this practise and a posture clinic to identify our own individual seat.
The second aspect to this workshop will be practise. Beginning with Pranayama encouraging breath focus, we will lay the foundations for meditation through Yin Yoga all guiding us towards seated meditation.
An informative workshop where Donald will sharing his knowledge on how this practise can influence our ability to access our inner wisdom, creativity and enable us to create a peaceful inner space. The Yin Yoga asana sequence guided by Emma, will prepare both the body and mind for the seated meditation with each asana enhancing the quality and comfort of the seat for the meditation with Donald.
This event is open to everyone, from beginners wishing to discover the benefits of Meditation and for those who know and love the practise.
Sunday 30th October