THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 23RD-25TH, 2018

Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to reconnect your mind, body and spirit. 

Inspired by the traditional Chinese Medicine perspective of the energy of Winter, the retreat will enable the time and space to immerse yourself in Yin Yoga, aspects of Yang Yoga, meditation, beautiful food, nature and ultimately... within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; a workshop, gong and bowl meditation sound bath, 6 vegetarian meals nutritionally balanced and gluten free (with the exception of breakfast), fruit and herbal tea throughout the day, use the sauna and a silent meditation walk.

November 24th - 26th
From £380 per person
Tilton House, Firle, East Sussex

WAITING LIST ONLY