Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to connect your mind, body and spirit. 

This long weekend in the quietude of the English countryside, will allow for the time and space to nurture and reflect during a phase in the season cycle where self knowing awareness and inquiry feels more natural.

A precious opportunity to immerse yourself in the practise of Yin Yoga, Meditation, aspects of Yang Yoga, beautiful food, nature and ultimately within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; sound bath and Yin Yoga practise, morning and evening Meditation, 6 vegetarian meals from dinner on Friday evening through to lunch on Sunday, fruit and herbal tea throughout the day and use of the cedar wood sauna.

THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 22ND - NOVEMBER 24TH, 2018
FROM £420 PER PERSON

**THIS RETREAT IS AVAILABLE TO THOSE ALREADY PRACTISING YIN YOGA WITH ME.
CONTACT ME IF YOU WOULD LIKE TO DISCUSS ATTENDING**