Join Emma Peel and Christine Pleser for an evening of Yin Yoga and Crystal Bowl Meditation by candle light at The Light Centre Belgravia.
Practise will begin with pranayama (breath control) to assist our slowing down, feeling towards our own internal rhythm and landing from our weeks into a sensitivity towards our bodies, hearts and minds current reality.
Emma will guide you into each seat, allowing the time and space to connect with the physical intention of each seat, allowing time and space to explore ways of finding more comfort so we can relax and dwell in our body, feel the energy of our experience and settle in to the breath awareness meditation.
The Asana practise will be supported by the sounds and vibrations emanating from Christine’s Alchemy Crystal singing bowls offering an opportunity to feel a deeper level of relaxation and awareness of the mind, body and heart dynamic.
A powerful and unique combination, nurturing a deep exploration and observation of the body, heart and mind connect and our path out of disconnect. This workshop would be better suited to those with some Yin Yoga experience.
CANDLELIT YIN YOGA AND CRYSTAL BOWL MEDITATION
LIGHT CENTRE, BELGRAVIA
FRIDAY 22ND JUNE, 7PM-9PM