I will be co teaching with six gifted individuals in a two hour exploration of the Indian elements or the movements known as Earth, Water, Fire and Air through Mandala Vinyasa, Yin Yoga and sound.
Practice will be opened with Pranayama (breath control) and a contemplation Meditation to root ourselves firmly into the body and the space. We will move through Mandala Vinyasa accompanied by live music from Carlos Mundalah and into Yin Yoga accompanied by the sounds of alchemy crystal singing bowls with Christine Vogler.
This event is held in aid of Project Yogi which provides Yoga and Meditation to underprivileged school children and families. Please come and make magic with us.
Wednesday 4th July
Crypt on the Green, EC1