A space to slow down, soften and return to yourself.

This is a deeper, slower practice of Yin Yoga — one that invites you beyond the posture and into a more intimate connection with your body and mind.

Through longer-held Yin postures, gentle breath-work, and meditation, we begin to settle the nervous system and open into a quiet spaciousness within. A place where the body can release and the mind can rest.

An embodied approach
Rather than focusing on form or performance, this practice invites you to listen.

To feel your way into your body.
To move with subtle awareness.
To discover what is true for your body.

Over time, the practice becomes something lived, not something to achieve.

This is a monthly space to pause, to soften, and to return to something steady within.