Over the course of 2.5 hours, we will turn the three wheels of body, breath, mind through a gentle blend of Yin Yoga, Pranayama, and Meditation. Each phase invites us to meet a different depth of our being:

• Lower Dantien — grounding and vitality, awakening the foundational river of life energy.

• Middle Dantien — opening the heart, inviting emotional clarity, and allowing Qi to circulate freely through the torso.

• Upper Dantien — cultivating clarity of mind, intuition, and the luminous energy of consciousness.

These techniques are simple yet, are in themselves a path that leads us into the living landscape of our own body, breath, and consciousness. To close our time together, I will guide a short sound journey using a simple set of sound tools - a gentle gong, bowl and two chimes. After allowing the vibrations to resonate through the body, we rest in silence. This final pause offers space for reflection, integration, and an intimate encounter with your own inner river.

This workshop is suitable for all levels and abilities.
Wear comfortable clothing and inform Emma of any injuries or conditions at the start of the session.
Book direct through The Shala.