An evening of deep stillness and subtle practice.
In this two-hour workshop we explore the relationship between the physical body and the subtle breath. Through long-held Yin asana, blended with pranayama and subtle internal mudras, we settle into the utmost state of sensitive alertness.

We move through three stages of attention — grounding into the lower Dantien, refining awareness toward the upper Dantien, and finally resting in the feeling of our own hearts.
As always, the techniques are guides to feeling the energy moving through the deepest spaces of the body, yet there is always room for when we don’t need a technique at all — we just go in.
No striving. No orchestrated. Only breath, attention, & the mystical experience of being a me, here, now.

Saturday 14 March 2026
6:30pm – 8:30pm
The Shala, London
Book with Vahni @ The Shala