disentangling in action

Meditation doesn’t begin with a system of thought but awakens thought, beginning in a simple awareness of what occurs in this very moment in this very body, breath by breath…

Meditation - Refining Perception
XX minutes

A short meditation exploring the breath as a way of becoming more sensitive to our direct experience.

As the breath becomes quieter, rather than increasing the pressure of breathing, we allow our perception of the breath to become more vivid — gradually moving from the more obvious sensations of breathing towards the subtle experience of the body and breath.

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