An evening Yin Yoga and Meditation practice with Emma Peel at The Light Centre, Belgravia

In cultivating a capacity for stillness and placing importance on being connected to the body we can perceive the infinite sensations that can happen within it. We can be more open to experiencing ourselves as flow.

Rooted in the potency of simplicity, our practice allows a subtle movement in perception, where we have the potential to open a door to another kind of reality, a spaciousness we can sense when the body, mind and breath are at ease when we are relaxed. When we can open to the energetic life of the body that moves through us and around us, there is much to learn about ourselves.

Experience a Yin Yoga practice married with Pranayama and Meditation by the glow of candle light in this two hour evening event. Soften and unhook from the week, allowing the time and space to explore the deeper throws of your body.

A powerful practise that will nurture a deeper exploration and observation of the body, heart and mind.

Yin Yoga & Meditation
Friday 15th December
Light Centre, Belgravia
6.30pm - 8.30pm

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