THE PRACTICE OF RETURN

We return again and again, not to repeat what we already know, but to meet what is here now.

A Sun Salutation Practice
(75 minutes)

A salutation is more than a sequence of movements. It is an acknowledgement. Before we salute the sun, perhaps we first learn to acknowledge this breath, this body and this moment.

As we slow the familiar patterns down, we begin to notice what is actually here. Every movement, every breath and every moment of stillness sets the conditions for the next.

Perhaps this is why we practise forms at all — to spend enough time with them that we begin to see through them, towards what they have been pointing to all along.

If you enjoyed this class, originally taught live on
Friday 26 June 2026, send me a note using the button below.
I'd love to know what you would like to explore more of.

Em x