disentangling in action

Meditation doesn’t begin with a system of thought but awakens thought, beginning in a simple awareness of what occurs in this very moment in this very body, breath by breath…

Each Step a Prayer, Each Step a Meeting
(15 minutes)

A walking meditation that brings awareness into movement, where each step becomes a meeting with the Earth and presence is carried through the simple act of walking, returning you to relationship with yourself while in motion.

As Yin-Side evolves into A Seasonal School of Embodied Living, I wanted to begin by sharing a practice that reflects the heart of this.

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Em x