It is my suggestion that you go to the roof of the main guest house (deluxe & standard room building) and watch the sunrise on at least one morning. Take a cushion, drink and a shawl. I suggest that this would be in silence or very quiet whispers …. x

Day 1 - Thursday 19th February

10am - Arriving at Ashok (approx)
Breakfast, freshen up & settle into rooms, welcome circle, orientation.
Ayurvedic treatments & Free time
1pm – Lunch
Ayurvedic treatments / Free time
4:30 Yin Yoga Asana
6pm Meditation / Pranayama
7pm – Supper in Ananda Kitchen

Day 2 - Friday 20th February

7am Pranayama / Meditation
7.30am Yin Yang Yoga
9am Breakfast in Ananda Kitchen
10am Free time / Ayurvedic treatments
1pm Lunch in Ananda Kitchen
2pm Free time / Ayurvedic treatments
4.30pm Yin Yoga Asana
6pm Meditation / Pranayama
7pm Supper in Ananda Kitchen

Day 3 - Saturday 21st February

* Add here ancillary Moxa treatments - group of 6 in Shala in afternoon / morning *

Day 4 - Sunday 22nd February

7am Pranayama / Meditation
7.30am Yin Yang Yoga / or Yin Yoga…
9am Breakfast in Ananda Kitchen
10am Free time / Ayurvedic treatments
1pm Lunch in Ananda Kitchen
2pm - Leave for excursion 1
6.30pm Return to Ashok
7pm Supper in Ananda Kitchen
* Meditation / Pranayama in the Meditation dome after supper*

Day 5 - Monday 23rd February

* Add here ancillary Moxa treatments - group of 6 in Shala in afternoon / morning *

Day 6 - Tuesday 24th February

5/5.30am Leave for excursion 2
10am Brunch at Ashok
11am Free time / Ayurvedic treatments
1pm Lunch in Ananda Kitchen
2pm Free time / Ayurvedic treatments
4.30pm Yin Yoga Asana
6pm Meditation / Pranayama
7pm Supper in Ananda Kitchen

Day 7 - Wednesday 25th February

Day 8 - Thursday 26th February

7am Pranayama / Meditation
7.30am Yin Yang Yoga
9am Breakfast in Ananda Kitchen
10am Leave for excursion / Temple visit
** Lunch in Ananda Kitchen
**pm Return to Ashok
4.30pm Yin Yoga Asana
6pm Meditation / Pranayama
7pm Supper in Ananda Kitchen

* Meditation / Pranayama in the Meditation dome after supper*

Day 9 - Friday 27th February

7am Pranayama / Meditation
7.30am Yin Yang Yoga
9am Breakfast in Ananda Kitchen
10am Free time / Ayurvedic treatments
1pm Lunch in Ananda Kitchen
2pm Free time / Ayurvedic treatments
??? 3pm - 5pm EARLY Yin Yoga Asana or no yin and do yin in the morning 28th..???
5.30pm Puja evening
7.30pm Supper in Ananda Kitchen

Day 10 - Saturday 28th February

7am Pranayama / Meditation
7.30am A quiet practice of mostly Yin so we can talk about our time on retreat as a group.
9am Breakfast in Ananda Kitchen
11am / 12pm Departures