Rest and restore with Emma at the tranquil Tilton house in Sussex this November. A weekend set within the south downs national park, offering a unique opportunity to connect your mind, body and spirit. 

Inspired by the Traditional Chinese Medicine Five Element theory, this long weekend in the quietude of the English countryside, will allow for the time and space to nurture and reflect during a phase in the season cycle where self knowing awareness and inquiry feels more natural.

A precious opportunity to immerse yourself in the practise of Yin Yoga, Meditation, aspects of Yang Yoga, beautiful food, nature and ultimately within you.

The retreat price includes: two nights accommodation; 4 Yoga and meditation practises by the log fire; an EFT workshop, sound bath Meditation, 6 vegetarian meals from dinner on Friday evening through to lunch on Sunday, fruit and herbal tea throughout the day, use of the cedar wood sauna and a silent meditation walk.

THE YIN YOGA AND MEDITATION RETREAT
TILTON HOUSE, SUSSEX.
NOVEMBER 23RD - NOVEMBER 25TH, 2018
FROM £390 PER PERSON

**THIS RETREAT IS CURRENTLY SOLD-OUT. CONTACT ME IF YOU WOULD LIKE TO BE ADDED TO THE WAITING LIST**