In this workshop, I will share with you the foundations of The Five Element system, the principle of The One and how The One becomes five - The Five Movements.
This practical framework which describes the simple yet graceful laws of nature that can be used to understand sleeping patterns, family dynamics or in clarifying and understanding a relationship.
The patterns of movements we see and feel around us and each of the phase’s individual qualities are referring to not just what we can see in the garden, but in our own body, mind and emotions.
These are tools for self-understanding, assisting everyone in the observation of what sometimes seems a little out of reach or even hidden.
After an introduction to the theory behind this way of viewing the world and our own worlds, we will explore one phase within the movements in more depth through Asana practice. Our time together will impart the foundations from which The Five Movements Teacher training course has been built and how you can deepen your own knowledge through attending this training. We will finish the workshop with time for those wishing to attend the training, the opportunity to ask questions.
I can not stress enough, The Five Movements Training is for everybody much-like all the practices that I guide. You do not have to be a Yoga teacher or want to be one to attend. You do not need to want to do the training to attend this workshop. You need only a curiosity and a willingness to explore, whilst deepening your own understanding of how you can use The Five Elements system to view and understand all aspects of your life.
In this workshop, expect theory that will set us on the path to exploring and bring the theory to life in your own individual body, where it can mean something to you. Ultimately, this is not taking theory from a book as knowledge or even taking my word for these ideas, this is a practical application where we learn to feel this for ourself and the process of growing the roots of knowledge so this can blossoms into wisdom.
Spaces on this workshop are limited. To avoid confusion, although there will be a practice, this is not a class. This is a workshop that is detailing the foundations on which the training I am hosting in May has been built.