TUESDAY 14TH MAY 2024  - SATURDAY 18TH MAY 2024
THE COACH HOUSE, SHARPHAM TRUST, DEVON

This retreat is created for those wish to explore meditation although we will practice Yin Yoga each evening.

In our time together, we will be exploring the wild and free practice of sitting out in nature, where we commit to staying steady in the natural world for longer and longer periods of time. We will start with an hour and over our time together, increase the length of sitting in one stretch.  Please note that if you prefer, you can take yourself into the main meditation hall or even your bedroom.

For some of you this might sound intense and it is, yet this is actually the most wonderful way in which to engage with your body, your breath, your mind and nature’s ability to support the efforts held within your own practice. We set up our container as we always do and we are encouraged to focus our awareness on the natural world both inwardly and outwardly. 

The techniques will be simple with the intention to explore seeing, feeling and listening all the while encouraging us to experience the movements of our breath, the movements of our own minds and the movements all around us over longer and longer periods of time.

Silent Meditation Retreat
Tuesday 14th May to Saturday 18th May 2024
£580 in a single occupancy room with ensuite, breakfast, lunch & supper
2 SPACES AVAILABLE