disentangling in action

Meditation doesn’t begin with a system of thought but awakens thought, beginning in a simple awareness of what occurs in this very moment in this very body, breath by breath…

Nostril Meditation

This short Meditation focuses on the subtle feeling of breathing at the nostrils without sculpting the breath. The very presence of your breath and your body are both a source of great inspiration and a beautiful mystery. When we practise, we are learning to look again as if for the first time.

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Em x