disentangling in action

Meditation doesn’t begin with a system of thought but awakens thought, beginning in a simple awareness of what occurs in this very moment in this very body, breath by breath…

Quiet Heart Meditation

This is a Meditation focusing on the heart with a very subtle Yin pranayama meaning that the breath is flowing very naturally without any manipulation and the focus stays on the heart.

Then, once we relax and release our focus on the heart and breath, we sit quiet for a few moments together before moving our attention to the 3rd eye.

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Em x