disentangling in action

Meditation doesn’t begin with a system of thought but awakens thought, beginning in a simple awareness of what occurs in this very moment in this very body, breath by breath…

What is this? A 10 minute Meditation

I would like to introduce something quite different here which is a meditation that was shared with me many years ago and which I have found very useful especially, at times of personal challenge.

At one level this is one of the more simple Meditation techniques because the only thing you have to do, is to sit, lay or walk with presence and ask this question: What is this?

A 10 minute introduction to the technique and a 10 minutes sit.

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Em x