Monday 24th March 2025 Yin Yoga

We have this field of awareness which is your citta and there are so many things to notice here from yous heart beat to memories. What your aware of is called a Vritti. If there is something that is active within but you are not aware of, it is a Vasana. Why do we practice Yin Yoga? It is the discovery of the rebound, wanting to know what seeds are sitting here. The rebound is feeding your spirit and the path should be nourishing and just like the postures, it can not be forced.