Wednesday 26th March 2025 Yin Yoga

Practice begins and ends with a bow and we take this bow as a recognition of the back and forth movement between waking up from and being pulled back down by, habit. A bow is not simply a passing gesture, this opening and closing, moves close to the heart of what it means to be human being with our capacity both to wake up and also to shut down and the back and forth movements between the two becomes the work of path.